welcome to
The Movement room.
an individual approach to holistic living merging
western understandings & eastern traditions of the body
with Cecelia Feazell — a lifelong mover & movement educator
certified in Yoga, Pilates, Aston Kinetics, TCM in Yoga and Self Myofascial Release.
S U P P O R T — B A L A N C E — E V O L V E
BE FIT.
Let’s work together towards health, healing & well being. The journey starts here. My aim is to work with you to create a customized fitness experience tailored to you, your needs & goals. Drawing from Yoga, Pilates, Aston Kinetics, Traditional Chinese Medicine, Self Myofascial Release, meditation, breath practices & various movement techniques, we will work closely to devise a plan (MVMNT RX) unique to you. I am here to support your transformation.
Where would you like to start?
TRAINING
to optimize performance & prevent injury.
REHABILITATION
for healing and returning to health & well being.
HOLISTIC LIVING
for nourishing the body, mind & spirit.
WOMEN’S HEALTH
to support fertility, pain-relief & phase of life interests and concerns.
TAUGHT BY A WOMAN, FOR WOMEN.
by appointment only
BE WELL.
Welcome to your wellness guide. Cecelia Feazell is experienced in an array of exercise, breath & meditation focused services, bringing balance & routine to your life. Her complimentary skills help build the foundation for a personalized plan to reach your goals.
She is educated in —
YOGA & PILATES.
ASTON kinetics.
Self myofascial release.
traditional chinese medicine
WITH Yoga & For Women’s health.
MENTAL HEALTH SUPPORT & meditation.
The Movement Room is home to various Pilates machines & yoga equipment.
You’ll have access to a Reformer, Pilates chair, Cadillac table, High Barrel & more.
Experience new ways of bringing awareness to your body, the possibilities are endless.
testimonials
BE YOU.
Your evolution is the goal. At the Movement Room, you will be equipped with an in-depth understanding of how to move & heal your body. Practice positive patterns in your life & see the ways your body, mind & spirit evolve. Continue at home with instructive videos, do a quick 5 minute exercise or a full practice.
I am here to offer support, physical & mental. The audio meditations are available to help you refocus & ground.
